Services

BOTH-AND Coaching empowers athletes, teams, coaches & sport leaders to reach their goals.

Individual and group consulting services build & strengthen connections: Between mind & body |process & performance | individuals & team.

Improve your mental performance| FOR ATHLETES & TEAMS

Empower your team culture | FOR SPORT COACHES & LEADERS

Promote inclusion/diversity | FOR SPORT LEADERS, ATHLETIC TRAINERS,  & TEAMS


To contact Both-And Coaching

Email: jkochanek12@gmail.com| Phone: 412 897-5748

Twitter: @bothandcoaching | Blog: bothandcoaching.blog