Instructional sessions & short videos

Instructional sessions and short videos on sport psychology concepts and practical tools to empower athletes, coaches, administrators, and other sport leaders.


GROWING through Adversity Game Plan: We create what we focus on

Part I:

Part 2:


What do coaches say during COVID-19 Part 1?: 7 Powerful questions for coaches and sport leaders to ask during the shutdown to support student-athletes, teams, and teammates.

What do coaches say during COVID-19 Part 2?: Go-To Phrases to Validate and Support Student-Athletes.

Be free to find your own words to convey connection. Here are some guiding tips to help: be curious to hear more, believe their story, express non-judgment, connect to the emotion they’re feeling, & let them know they are not alone.